Product Description: InnoHealth Omega-3
 
It is well-established that Omega-3 fatty acids are highly effective in preventing and improving various conditions, particularly cardiovascular diseases. Omega-3s derived from fish oil are especially valued because they contain EPA and DHA, which are not found in plant-based oils like perilla or flaxseed oil. EPA provides powerful anti-inflammatory effects, while DHA is exceptional for brain development and cognitive enhancement.
 
The benefits of Omega-3 are too numerous to list. To consume an adequate amount without supplements, one must typically eat about 150g of blue-backed fish (such as mackerel or sardines) 2 to 4 times a week.
 
However, surveys in the UK show that the average adult consumes only about 50g of such fish per week—equivalent to taking just one 500mg capsule once a week. For proactive cardiovascular prevention, a daily intake of approximately 500mg of Omega-3 is recommended. Since over 70% of adults do not eat blue-backed fish at all, supplementation is essential, especially as the human body cannot synthesize these fatty acids on its own.
Capacity: 180 Veggie Capsules